Researchers reviewed many peer reviewed journals and articles and concluded that due to unhealthy life style many people are suffering from various problems such as stress, unhappiness, lack of concentration, weak memory, poor retention power, anxiety, anxiousness, low immunity, etc. Scientific literature proved that meditation techniques have positive impact on mind and body. Meditation can help in eliminating negative emotions and can increase positive emotions. However, Survey results depicts that many people find it difficult to learn traditional meditation methods and do not maintain the regularity of this relaxation method. Therefore, many people are suffering due to life difficulties such as work pressure, family issues, financial troubles and other problems.
Interactive guided meditation is a new and unique concept that has been brought as the solution of various problems. Researchers and the experienced professionals tested different meditation methods and invented this unique method of guided relaxation for helping people. The developer team realized that many people consider meditation as a boring method. They cannot control their mind and thoughts for long time. When people do meditation they feel that they are struggling with themselves. They think that suddenly clock has actually slowed down. However, the interactive guided meditation will make meditation as your daily routine part.