Currently, many people are suffering from various problems such as stress, lack of concentration, weak memory, poor retention power, anxiety, anxiousness, low immunity, etc due to different reasons. From ancient times, people have been taking help of meditation to get rid of all these problems. Meditation has many benefits. However, many people find it difficult to learn traditional meditation methods and do not maintain the regularity. Daily meditation is very important to maintain overall health. Interactive meditation or interactive guided meditation is the solution for this.
Interactive meditation is a new and unique concept that has been brought as the solution to various problems. Researchers and the experienced professionals tested different meditation methods and invented biofeedback meditation method for helping people. The developer team realized that many people consider meditation as a boring method. They cannot control their mind and thoughts for long time. When people do meditation they feel that they are struggling with themselves. Many people do not know the right way to do meditation. However, the interactive guided meditation will make meditation as your daily routine part. In this interactive meditation, biofeedback technology is used so that the user can measure body’s responses and can meditate more effectively.