Interactive Meditation

Interactive Meditation : Learn to Meditate and Live Happily

Currently,  many people are suffering from various problems such as stress, lack of concentration, weak memory, poor retention power, anxiety,  anxiousness,  low immunity, etc due to different reasons. From ancient times, people have been taking help of meditation to get rid of all these problems. Meditation has many benefits. However,  many people find it difficult to learn traditional meditation methods and do not maintain the regularity. Daily meditation is very important to maintain overall health. Interactive meditation or interactive guided meditation is the solution for this.

 

Interactive meditation is a new and unique concept that has been brought as the solution to various problems. Researchers and the experienced professionals tested different meditation methods and invented biofeedback meditation method for helping people.  The developer team realized that many people consider meditation as a boring method. They cannot control their mind and thoughts for long time. When people do meditation they feel that they are struggling with themselves. Many people do not know the right way to do meditation.  However, the interactive guided meditation will make meditation as your daily routine part. In this interactive meditation, biofeedback technology is used so that the user can measure body’s responses and can meditate more effectively.

Benefits of Meditation

 

  • Relaxation of mind and body
  • Emotional stability
  • Reduces aging
  • Reduces stress, depression and anxiety
  • Improves focus and memory
  • Strengthens immune system
  • Improves sleep quality
  • Increases creativity and productivity
  • Positive and energetic feeling
  • Increases self-confidence
  • Assists in syndrome/ disorder treatments

What is Interactive Guided Meditation and Why Do We Need It?

“Interactive Guided Meditation” phrase itself explains the nature of meditation technique. This is one of the best relaxation techniques through which the person can get many benefits as well as entertaining meditation experience. People can easily get mastery over this interactive meditation technique and can live stress free and healthy life.

Interactive guided meditation is mainly  biofeedback meditation method, in which the users gets real time feedback of body and they become aware about their physical state, thoughts and emotions. This information helps the user to improve the performance.

Regular practice of this guided relaxation method will keep the mind calmer and more focused. People can easily adopt healthy life style and can reduce the risk of certain health problems. Dr. Arvinder Singh, who is a postgraduate medical doctor has brought the unique concept of interactive meditation in India with the help of Unyte company. He is the authorized dealer of iom2, a biofeedback meditation device which is used for interactive meditation.  Dr. Singh also provides training for this.

People can use this interactive guided meditation device to get right instructions of meditation for gaining maximum health benefits. This device works on biofeedback technology and provides measurable output to users. The device is the combination of meditation, gaming and biofeedback technology. Hence, this interactive meditation is different and more effective than other meditation techniques. With the help of interactive guided meditation, people can keep themselves calm, active and energetic all the time.

Relaxation Interactive Guided Meditation

The interactive meditation device keeps the person in right meditative state by measuring heart rate variability (HRV). HRV measures the variability or time gap between heart rates and shows the meditative state. Researchers have concluded that higher HRV is a good sign of body that shows improved health, positive emotions and relaxed nervous system.

 

This guided relaxation device measures HRV score and gives suggestion to user to increase HRV. People become aware of the nervous system state and can keep the body healthy and live happily.

  • To start interactive meditation, first the user needs to connect the biofeedback sensor to the ear so that the interactive guided meditation device can monitor the heart rate variability. The iom2 device is compatible with laptops, computers, tablets and smart phones. Hence, the user can connect this biofeedback meditation device with any one of them.
  • User needs to follow the guide and breathing indicators showed by this interactive meditation device. The iom2 device provides guidance for optimum breathing rate. This guided relaxation device makes the breathing cycle slower, deeper and more regular which is beneficial for mind and the body.
  • According to the body’s response, this guided meditation device shows resonance score and suggests games so that user can do meditation more effectively. The resonance score is ranges from 1 to 100 percent. It indicates the magnitude of HRV and positive changes in the body. The higher resonance score you get and the higher HRV you have and more relaxed you are. Higher resonance score helps in recovery from stressful situations and generates positive emotions.

  • People do not need to spend hours in sitting in lotus position. They can do interactive meditation anywhere at any place because iom2 device is very small and portable. People can carry this biofeedback meditation device with them anywhere and can maintain the regularity of meditation.
  • The interactive guided meditation device is low cost and highly valuable . It makes connectivity with body’s functioning by ear clip and provides accurate and real time data according to the physiological state of the body.
  • This interactive meditation device is easy to use and the person can do meditation alone without the help of expert.
  • Many people are already using iom2 device for interactive meditation and they have given positive feedback for the product. They find this guided relaxation device cool and user friendly. They felt calm and relaxed after its use.
  • For giving more benefits of interactive meditation to the user, the company is also developing cloud based dashboard where the users can check usage, their scores and progress over time.
  • The device provides highly effective and evidence based results. This guided meditation device is safe and does not provide any adverse effect.

Interactive Meditation

Improvement by Interactive Meditation

  • Stress
  • Emotional Wellbeing – Worry, Loneliness, Fear, Anxiety
  • Mind Clarity, Focus, Memory, Decision Making, Problem Solving and Concentration
  • Sleep Problems
  • Headache and Body Pain
  • Health, Immunity and Energy Level
  • Depression
  • Mood Disorders

Features of Interactive Meditation Device

  • Bluetooth and USB connectivity available.
  • Long time rechargeable battery.
  • Measures Heart Rate Variability (HRV) by comfortable ear sensor.
  • Data export facility.
  • Extensible sensor support – New types of sensors can be added in future.
  • Measures Galvanic Skin Response (GSR) with additional sensor support.
  • Third party SDK for additional integration.

Interactive Guided Meditation Device
Guided Meditation

Interactive Meditation Device is Useful For

  • Working professionals with stressful job role.
  • Students, children and adults who are suffering from depression, anxiety and ADHD can do this interactive meditation.
  • Athletes, patients, musicians, entrepreneurs, parents, and the people who want to increase mind productivity, etc.
  • Interactive Meditation is helpful for trainers, counselors, psychologists, teachers, psychiatrists to give relaxing mind body fitness training to clients.